Do you have trouble falling asleep at night? You’re not alone. As an audiologist, I've seen a lot of tinnitus patients who experience trouble falling asleep at night. Especially in a quiet environment, a ringing, buzzing, or hissing sound can distract and prevent restful sleep. It can be extremely frustrating and disruptive, especially when trying to relax. That's why white noise machines can be a great tool for tinnitus sufferers.
White noise machines use natural or synthesized sounds to generate a constant, soothing sound that can help drown out tinnitus ringing and increase relaxation. In addition, many white noise machines are portable, low-cost, and easy to use. Fortunately, white noise machines can help you cope with tinnitus and get the rest you need. This article lists some of the best white noise machines to help cope with tinnitus.
Why White Noise Helps with Tinnitus
Tinnitus sounds different for everyone who experiences it. The sound can vary from a faint, high-pitched ringing to a loud, roaring sound. Due to this variance, the best sound to mask tinnitus can also vary from person to person. White noise contains an equal balance of all audible frequencies to the human ear. Other colors of noise are different variations of white noise, and these different types of noise can sometimes be more beneficial to cover tinnitus. Regardless of the sound you choose, any masking noise works by helping the tinnitus to blend in with the background noise so that the tinnitus becomes less distracting. Using masking noise can help you relax so that you can relax and fall asleep.
Final Thoughts
White noise machines can be an excellent way to help you get a better night's sleep or create a calming atmosphere in your home. However, finding the right machine for your needs requires careful consideration of the options and selection criteria. When shopping for one, consider factors like ease of use, power source, design, size/portability, and add-ons to find the best option. We've highlighted some of our top picks to help you start your search. With some research, you can find the perfect white noise machine for your home and quickly get a better night's rest!
